Mindfulness and MBSR

As a certified mindfulness and meditation teacher, I integrate mindfulness practice into therapy where it is appropriate. In addition — or independently — I also offer mindfulness training (MBSR).

Next courses

9 April – 25 June 2026, course language Englisch, fee 489 EUR
at Brussels Mindfulness, Etterbeek -> Further information / registration

What does mindfulness mean?

Mindfulness refers to becoming more aware of inner processes without immediately judging or trying to change them. In practice, it helps to:

recognise automatic patterns of thinking, feeling and behaviour
gain distance from distressing thoughts and emotions
regulate emotional reactions more effectively
relate more consciously to one’s own resources and limits
foster processes of change

Mindfulness thus provides a foundation for reflective action rather than reactive patterns.

When can mindfulness training be helpful?

Mindfulness training may be particularly helpful in cases of:

persistent stress or exhaustion
high professional or emotional strain
inner restlessness, rumination or anxiety
psychosomatic complaints
the wish for greater inner stability and a more conscious way of living

MBSR – a structured training programme

MBSR (Mindfulness-Based Stress Reduction) is a standardised, scientifically well-researched training programme, created by Jon Kabat-Zinn and further developed, among others, by Mark Williams.

The programme combines:

guided mindfulness meditations
simple body-based exercises
everyday-oriented reflection

No prior experience is required.

Formats

MBSR is an 8-week group programme (maximum 12 participants), including one evening class per week and one practice day after the 6th week. If required, I also offer shorter mindfulness courses in individual or couple settings.

Many clients begin with individual therapy sessions and later choose to join an MBSR course — or vice versa.

If you have any further questions about my mindfulness and MBSR courses, please feel free to -> arrange a free telephone call or -> send me a written message.

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Practice for mindfulness-based systemic therapy in Brussels